Hamstring
11th March 2023
Live Power Pilates With Karen – Saturday 11/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
2nd March 2023
Live – Pilates Combi with Lisa – Thursday 2/3/23
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa
28th February 2023
Live Big Ball Pilates With Karen – Tuesday 28/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Arms, Core, Hamstring, Shoulders
Instructor: Karen
18th February 2023
Live Power Pilates with Karen – Saturday 18/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Hamstring, Hips, Shoulders
Instructor: Karen
28th January 2023
Live Power Pilates With Karen – Saturday 28/01/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen