Hamstring
9th August 2023
New – On Demand 30 Minute Weight Training with Lisa – 9/7/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
2nd August 2023
New – On Demand 30 Minute Strength Training with Lisa – 2/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
19th July 2023
New – On Demand 30 Minute Strength Training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
18th July 2023
Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen
11th July 2023
Live Big Ball Pilates With Karen – Tuesday 11/07/23 9.30am
Class Type: 30 Minute Classes, Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Hamstring
Instructor: Karen