Core
18th March 2024
Monday 18/3/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
14th March 2024
Thursday 14/03/24 – Live Contemporary Pilates With Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
2nd March 2024
Saturday 02/03/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Legs
Instructor: Karen
29th February 2024
Thursday 29/2/24 – 30 Minute Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa
24th February 2024
Saturday 24/02/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Abs, Core
Instructor: Karen