Core
1st February 2024
Thursday 01/02/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Bum, Core, Hips
Instructor: Karen
22nd January 2024
Live – Classical Pilates with Lisa – Monday 22/1/24 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa
20th January 2024
Saturday 20/01/24 – Live Power Pilates & Conditioning – With Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Core, Hamstring, Hips, Inner thighs
Instructor: Karen
4th January 2024
LIVE – Contemporary Pilates with Lisa – Thursday 4/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa
18th December 2023
Live Classical Pilates With Karen – Monday 18/12/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen