Core
29th April 2024
Monday 29/4 – Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core
Instructor: Lisa
27th April 2024
Power Pilates & Conditioning with Lisa – Saturday 27/4 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Wall, Weights
Body Area: Abs, Arms, Core, Legs, Shoulders, Whole body
Instructor: Lisa
24th April 2024
30 Minute Weight Training with Lisa – Wednesday 24/4/24 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs, Waist
Instructor: Lisa
13th March 2023
On Demand – Original Pilates With Karen – Monday 22/04/24
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Karen
18th April 2024
Thursday 18/4/24 – 30 Minute Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa