Core

11th December 2023

Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 3 & 4

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 3 & 4

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Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa

11th December 2023

Metabolic Re-boot Plan – Beginner Pilates 20 minutes – Weeks 3 & 4

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Int/Adv 20 Minute Pilates – Weeks 1 & 2

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa