Core

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Bum, Core
Instructor: Lisa

Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Back, Core
Instructor: Lisa

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa

Class Type: Classical Pilates
Duration: 45
Body Area: Chest, Core, Hips, Waist
Instructor: Karen

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Chest, Core
Instructor: Lisa