Core
22nd August 2026
Saturday 22/08/26 – Live Power Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Karen
18th June 2026
ON DEMAND – Thursday 20/08/26 – Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Abs, Core
Instructor: Karen
14th March 2023
ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
12th December 2022
ON DEMAND – Original Pilates With Karen – Monday 17/08/26
Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Back, Core, Waist
Instructor: Karen
13th August 2026
Thursday 13/8/26 – Live Contemporary Pilates with Lisa – 8.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa