Core

30th May 2026

Saturday 30/05/26 – Live Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Core, Hips, Legs
Instructor: Karen

28th May 2026

Thursday 28/05/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Hips
Instructor: Karen

26th May 2026

Tuesday 26/05/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Abs, Core, Hips
Instructor: Karen

14th May 2026

Thursday 14/5/26 – Live Contemporary Pilates with Lisa 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Core, Waist
Instructor: Lisa

13th May 2026

Wednesday 13/5/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Lisa