Core

14th April 2026

Tuesday 14/04/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Core, Hips
Instructor: Karen

28th October 2024

On Demand Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core
Instructor: Lisa

9th April 2026

Thursday 9/4/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

7th April 2026

Tuesday 7/4/26 – Live Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Arms, Bum, Core, Hamstring
Instructor: Lisa

6th April 2026

Monday 06/04/26 – Live Original Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller
Body Area: Core, Inner thighs
Instructor: Karen