Core

16th July 2026

Thursday 16/7/26 – Live Contemporary Pilates with Lisa – 8.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

15th July 2026

Wednesday 15/7/26 – Live 30 Minute Weight Training with Lisa – 8.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Core, Shoulders, Waist
Instructor: Lisa

14th July 2026

Tuesday 14/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen

13th July 2026

Monday 13/07/26 – Live Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Core
Instructor: Karen

7th July 2026

Tuesday 07/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Body Area: Bum, Core, Legs
Instructor: Karen