Core
12th May 2026
Tuesday 12/05/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen
7th May 2026
Thursday 7/5/26 – Live Contemporary Pilates with Lisa
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Bum, Chest, Core
Instructor: Lisa
30th April 2026
Thursday 30/04/26 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Core
Instructor: Karen
28th April 2026
Tuesday 28/04/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen
23rd April 2026
Thursday 23/4/26 – Contemporary Pilates with Lisa
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Chest, Core, Shoulders
Instructor: Lisa