Core
13th August 2026
Thursday 13/8/26 – Live Contemporary Pilates with Lisa – 8.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa
6th August 2026
Thursday 06/08/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Core
Instructor: Karen
4th August 2026
Tuesday 04/08/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Waist
Instructor: Karen
28th July 2026
Tuesday 28/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen
20th July 2026
Monday 20/7/26 – Live Classical Pilates with Lisa – 9am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Core, Inner thighs, Waist
Instructor: Lisa