Core
7th July 2026
Tuesday 07/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Body Area: Bum, Core, Legs
Instructor: Karen
30th June 2026
Tuesday 30/6/26 – Live Big Ball Pilates with Lisa – 9am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Lisa
29th June 2026
Monday 29/06/26 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Chest, Core
Instructor: Karen
23rd June 2026
Tuesday 23/06/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Waist
Instructor: Karen
18th June 2026
Thursday 18/06/26 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Abs, Core
Instructor: Karen