Core

7th July 2026

Tuesday 07/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Body Area: Bum, Core, Legs
Instructor: Karen

30th June 2026

Tuesday 30/6/26 – Live Big Ball Pilates with Lisa – 9am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Lisa

29th June 2026

Monday 29/06/26 – Live Original Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Chest, Core
Instructor: Karen

23rd June 2026

Tuesday 23/06/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Waist
Instructor: Karen

18th June 2026

Thursday 18/06/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Abs, Core
Instructor: Karen