Core

26th October 2023

Live Contemporary Pilates with Lisa – Thursday 26/10/23 9.30am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Whole body
Instructor: Lisa

21st October 2023

New – On Demand – 10 Minute Ab & Core – 5 Series with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

21st October 2023

Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen

11th October 2023

New – On Demand Contemporary Pilates with Lisa – 12/10/23

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa

10th October 2023

Live Big Ball Pilates With Karen – Tuesday 10/10/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen