Core

4th October 2023

New – On Demand – 10 Minute Ab, Backs & Core with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa

2nd October 2023

LIVE – Classical Pilates with Lisa – Monday 2/10/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa

30th September 2023

Live Power Pilates & Conditioning With Karen – Saturday 30/09/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Bum, Core, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen

25th September 2023

Live Classical Pilates With Karen – Monday 25/09/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen

20th September 2023

New – On Demand 20 Minutes Pilates With Karen – Thursday 21/09/23

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Core, Hips
Instructor: Karen