Core

22nd February 2024

Thursday 22/2/24 – 30 Minute Contemporary Pilates with Lisa – 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

13th February 2024

Tuesday 13/02/24 – Live Big Ball Pilates with Karen 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

10th February 2024

Saturday 10/02/24 – Live Power Pilates & Conditioning with Karen 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Abs, Arms, Core, Hamstring, Shoulders
Instructor: Karen

8th February 2024

Thursday 8/2/24 Live – 30 minute Pilates with Lisa

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

6th February 2024

Tuesday 06/02/24 – Live Big Ball Pilates with Karen 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen