Core
13th April 2024
Saturday 13/04/24 Live Power Pilates & Conditioning With Karen. 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Legs, Waist
Instructor: Karen
4th April 2024
Thursday 04/04/24 – Live Contemporary Pilates With Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
28th March 2024
Thursday 28/3/24 – Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hamstring
Instructor: Lisa
27th March 2024
Wednesday 27/3/24 – 30 minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa
19th March 2024
Tuesday 19/03/24 – Live Big Ball Pilates With Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Shoulders
Instructor: Karen