Core

16th August 2024

Workout 5 – Friday 16/08/24 – 10 Minute Ab & Core with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

1st August 2024

Thursday 01/08/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen

18th July 2024

Thursday 18/7/24 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Core, Shoulders, Waist
Instructor: Lisa

10th July 2024

Wednesday 10/7/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Legs, Shoulders
Instructor: Lisa

9th July 2024

Tuesday 08/07/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Shoulders, Waist
Instructor: Karen