Cardio

16th August 2023

New On Demand – 30 Minute Blast with Lisa – 16/8/23

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa

5th August 2023

Live Power Pilates & Conditioning With Karen – Saturday 05/08/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen

28th June 2023

Live 30 Minute Blast With Karen – Wednesday 28/06/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio
Instructor: Karen

24th May 2023

Live – 30 Minute Blast with Lisa – Wednesday 24/5/23 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Inner thighs, Legs, Waist
Instructor: Lisa

17th May 2023

Live – 30 Minute Blast with Lisa – Wednesday 17/5/23

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Cardio, Hips, Legs
Instructor: Lisa