Cardio

19th April 2023

Live 30 Minute Blast With Karen – Wednesday 19/04/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

12th April 2023

Live – 30 Minute Blast with Lisa – Wednesday 12/4/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

5th April 2023

Live 30 Minute Blast With Karen – Wednesday 05/04/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

27th April 2022

On Demand – 30 Minute Blast with Lisa and Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa

15th March 2023

Live – 30 Minute Blast with Lisa – Wednesday 15/3/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa