Cardio

22nd February 2023

Live 30 Minute Blast With Karen – Wednesday 22/02/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

15th February 2023

Live – 30 Minute Blast with Lisa – Wednesday 15/2/23 9.30am

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Class Type: 30 Minute Weight Training
Body Area: Abs, Bum, Cardio, Legs
Instructor: Lisa

11th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 11/1/23

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Lisa

4th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa

14th December 2022

Live – 30 Minute Blast with Lisa – Wednesday 14/12/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs, Waist
Instructor: Lisa