Cardio

11th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 11/1/23

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Lisa

4th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa

14th December 2022

Live – 30 Minute Blast with Lisa – Wednesday 14/12/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs, Waist
Instructor: Lisa

7th December 2022

Live 30 Minute Blast With Karen – Wednesday 07/12/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

27th April 2022

Get Back on Track – Week 4 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa