Cardio

11th May 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 11/05/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

18th April 2022

Live Conditioning with Karen – Easter Monday 17/04/22 9.30am

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Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

13th April 2022

Live 30 Minute Blast with Karen – Wednesday 13/04/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

6th April 2022

Live 30 Minute Blast with Karen – Wednesday 06/04/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

23rd March 2022

Live – 30 Minute Blast with Lisa – Wednesday 23/2/22

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa