Cardio

9th March 2022

Live Zumba – Wednesday 09/03/22 9.30am

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Duration: 45
Body Area: Cardio
Instructor: Guest

2nd March 2022

Live 30 Minute Blast with Karen – Wednesday 02/03/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

2nd February 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 02/02/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Whole body
Instructor: Karen

5th January 2022

Live – Power Blast with Lisa – Wednesday 5/1/22

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa

8th December 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 08/12/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa