Cardio

5th January 2022

Live – Power Blast with Lisa – Wednesday 5/1/22

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa

8th December 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 08/12/21 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa

12th May 2021

Workout 29 – 30 Minute Blast Class

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 17 – Weighted Circuits/Cardio

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen