Cardio
18th August 2021
Step & Tone
Class Type: Step
Duration: 30
Body Area: Cardio
Instructor: Karen
18th August 2021
Live 30 Minute Blast with Lisa & Karen – 18/08/21 9.30am
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Abs, Cardio
Instructor: Karen, Lisa
11th August 2021
Live 30 Minute Blast with Karen – Wednesday 11/08/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen
14th July 2021
Summer Term Challenge – Week 6 Resistance
Class Type: Summer Term Challenge
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa
7th July 2021
Summer Term Challenge – Week 5 Cardio
Class Type: Summer Term Challenge
Duration: 20
Body Area: Cardio
Instructor: Lisa