Cardio

5th May 2021

30 Minute Blast with Karen and Lisa – Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa

13th October 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 13/10/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Cardio, Chest, Core, Hamstring
Instructor: Karen, Lisa

6th October 2021

Live 30 Minute Blast with Karen – Wednesday 06/10/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

29th September 2021

Live 30 Minute Blast with Karen & Lisa -Wednesday 29/09/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Step
Body Area: Abs, Cardio
Instructor: Karen, Lisa

15th September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am

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Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa