Cardio

22nd January 2025

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen

20th December 2023

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Class Type: 30 Day Challenge
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

18th October 2023

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Class Type: 30 Day Challenge
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

13th January 2025

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen

8th January 2025

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Abs, Cardio, Core
Instructor: Lisa