Cardio

29th August 2026

Saturday 29/08/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen

17th January 2024

ON DEMAND – Wednesday 19/08/26 – 30 Minute Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

14th February 2026

Saturday -14/02/26 Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen

27th December 2025

Saturday 27/12/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Core, Legs
Instructor: Karen

15th November 2025

Saturday 15/11/25 – Live Power Pilates & Conditioning with Karen

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Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Step, Weights
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen