Cardio

11th September 2022

Get Back On Track – Week 3 Workout 5

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Class Type: Get Back on Track
Duration: 20
Body Area: Cardio
Instructor: Karen

31st August 2022

Live – 30 Minute Blast with Lisa – Wednesday 31/8/22 9.30am

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Lisa

24th August 2022

Live – 30 Minute Blast with Lisa – Wednesday 24/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

6th July 2022

Live 30 Minute Blast with Lisa – Wednesday 06/07/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

14th June 2022

Live – Pilates on the Ball with Lisa – Tuesday 14/6/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Arms, Back, Bum, Cardio, Hamstring, Inner thighs, Legs, Whole body
Instructor: Lisa