Cardio

18th October 2023

Live 30 Minute Blast with Karen – Wednesday 18/10/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

11th October 2023

Live 30 Minute Blast With Karen – Wednesday 11/10/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

30th August 2023

Live 30 Minute Blast With Karen – Wednesday 30/08/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

16th August 2023

New On Demand – 30 Minute Blast with Lisa – 16/8/23

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa

5th August 2023

Live Power Pilates & Conditioning With Karen – Saturday 05/08/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen