Cardio

11th October 2023

Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

22nd November 2023

Live 30 Minute Blast With Lisa & Karen – Wednesday 22/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

18th October 2023

Live 30 Minute Blast with Karen – Wednesday 18/10/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

11th October 2023

Live 30 Minute Blast With Karen – Wednesday 11/10/23 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

30th August 2023

Live 30 Minute Blast With Karen – Wednesday 30/08/23 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen