Cardio

17th January 2024

Wednesday 17/01/24 – 30 Minute Weight Training with Karen 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

10th January 2024

Wednesday 10/01/24 – Live 30 Minute Blast With Karen 9.30am

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Class Type: 30 Minute Classes, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

20th December 2023

Live 30 Minute Blast With Karen – Wednesday 20/12/23 9.30am

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

11th October 2023

Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

22nd November 2023

Live 30 Minute Blast With Lisa & Karen – Wednesday 22/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa