Cardio

1st May 2024

Wednesday 01/05/24 – Live 30 Minute Blast with Karen 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen

31st January 2024

Wednesday 31/01/24 – Live 30 Minute Blast with Karen – 9.30am

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Class Type: 30 Minute Classes, Cardio, Spring into Shape 2022
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

17th January 2024

Wednesday 17/01/24 – 30 Minute Weight Training with Karen 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

10th January 2024

Wednesday 10/01/24 – Live 30 Minute Blast With Karen 9.30am

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Class Type: 30 Minute Classes, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

20th December 2023

Live 30 Minute Blast With Karen – Wednesday 20/12/23 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen