Bum

17th July 2021

Live Power Pilates with Karen – Saturday 17/07/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Hips, Waist
Instructor: Karen

13th July 2021

Live Combi Pilates with Karen – Tuesday 13/07/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring
Instructor: Karen

3rd July 2021

Live Power Pilates with Karen – Saturday 03/07/21 at 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

19th June 2021

Live Power Pilates with Karen – Saturday 19/06/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hamstring, Hips, Legs
Instructor: Karen

16th June 2021

Live – 30 minute Power Blast – Wednesday 16/6/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa