Bum
7th September 2021
Live Combi Pilates with Karen – Tuesday 07/09/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
1st September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 1/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Lisa
12th August 2021
Live – Pilates Combi with Lisa – Thursday 12/8/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hips, Legs
Instructor: Lisa
10th August 2021
Live Combi Pilates with Karen – Tuesday 10/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
19th July 2021
Live – Pilates Original with Lisa – Monday 21/7/21 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa