Bum
12th May 2021
Live 30 minute Blast Class with Karen & Lisa – Wednesday 12/05/21 – 9.30am Edited
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa
5th May 2021
Live – Power – 30 Minute Blast with Karen and Lisa – Wednesday 5/5/21 9.30am Edited
Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa
15th April 2021
Live – Pilates Combi with Lisa – Thursday 15/4/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Lisa
14th April 2021
Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa
4th April 2021
Spring into Shape – Cardio Step or Mat?
Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen