Bum
3rd October 2021
Autumn Quickie – 20 Minute Pilates Original 2 with Lisa – On demand
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Bum, Core
Instructor: Lisa
25th September 2021
Live Power Pilates with Karen – Saturday 23/09/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Hamstring, Hips
Instructor: Karen
18th September 2021
Live – Power Pilates with Lisa – Saturday 18/2/21 – 9.30am
Class Type: Power Pilates & Condititioning, Step
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hips, Legs
Instructor: Lisa
15th September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa
9th September 2021
Live – Pilates Combi with Lisa – Thursday 9/9/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Lisa