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Bum

15th May 2024

Wednesday 15/5/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa

11th May 2024

Saturday 11/05/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen

9th May 2024

Thursday 9/5/24 – Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Lisa

7th May 2024

Tuesday 7/5/24 – Big Ball Pilates with Lisa

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Chest, Core, Hamstring, Legs, Waist
Instructor: Lisa

4th May 2024

Saturday 04/05/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Arms, Bum, Cardio, Core, Legs
Instructor: Karen