Bum
29th September 2026
Tuesday 29/09/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Waist
Instructor: Karen
24th September 2026
Thursday 24/09/26 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs
Instructor: Karen
21st September 2026
Monday 21/09/26 – Live Traditional Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core
Instructor: Karen
17th September 2026
Thursday 17/09/26 – Live Contemporary Pilates with Karen 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Bum, Core
Instructor: Karen
9th September 2026
Wednesday 9/9/26 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Bum, Legs
Instructor: Lisa