Bum

21st October 2026

Wednesday 21/10/26 – Live 30 minute Weight Training with Lisa

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Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Bum, Hamstring, Legs
Instructor: Lisa

13th October 2026

Tuesday 13/10/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Karen

29th September 2026

Tuesday 29/09/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Waist
Instructor: Karen

24th September 2026

Thursday 24/09/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs
Instructor: Karen

21st September 2026

Monday 21/09/26 – Live Traditional Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core
Instructor: Karen