Bum
5th May 2021
30 Minute Blast with Karen and Lisa – Edited
Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa
9th November 2021
Live Combi Pilates with Karen – Tuesday 09/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
27th October 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 27/10/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Chair, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips, Legs
Instructor: Lisa
26th October 2021
Live Combi Pilates with Karen – Tuesday 26/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
25th October 2021
Live – Pilates Original with Lisa – Monday 25/10/21
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa