Bum

30th November 2021

Live Big Ball Pilates with Karen – Tuesday 30/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hips
Instructor: Karen

12th May 2021

Workout 29 – 30 Minute Blast Class

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 20 – New Barre Class

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Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

29th November 2021

Workout 6 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen