Bum
18th September 2021
Live – Power Pilates with Lisa – Saturday 18/2/21 – 9.30am
Class Type: Power Pilates & Condititioning, Step
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hips, Legs
Instructor: Lisa
15th September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa
9th September 2021
Live – Pilates Combi with Lisa – Thursday 9/9/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Lisa
7th September 2021
Live Combi Pilates with Karen – Tuesday 07/09/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
1st September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 1/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Lisa