Bum

30th January 2021

Power Pilates with Karen – Saturday 30/1/21 – 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips
Instructor: Karen

1st January 2021

Day 2 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen

1st January 2021

Day 1 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa

12th November 2020

Peachy butts

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Class Type: 10 Minutes
Duration: 10
Body Area: Bum, Hips, Legs
Instructor: Lisa

12th November 2020

Lisa’s 15 min glute stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Bum
Instructor: Lisa