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22nd July 2023

New Beginners Basic Core & Mobility – 20 mins

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core

17th July 2023

Live – Classical Pilates with Lisa – Monday 17/7/23 9.30am

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Class Type: Beginners, Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Bum, Chest, Core, Waist
Instructor: Lisa

12th July 2023

30 Day Plan – Rest/Relax/Stretch 1 karen

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Class Type: Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen

12th July 2023

New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

10th July 2023

Live Original Pilates With Karen – Monday 10/07/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen