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31st July 2023
Live – Classical Pilates with Lisa – Monday 31/7/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
29th July 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa
28th July 2023
New – Beginner Pilates Basics with Karen
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
26th July 2023
New – On Demand – 30 Min Blast with Lisa 26/7
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Inner thighs
Instructor: Lisa
24th July 2023
Live Classical Pilates With Karen – Monday 24/07/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Inner thighs
Instructor: Karen