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18th January 2024
Live – Contemporary Pilates with Lisa – Thursday 18/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Bum, Legs
Instructor: Lisa
13th January 2024
Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen
4th January 2024
LIVE – Contemporary Pilates with Lisa – Thursday 4/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa
18th December 2023
Live Classical Pilates With Karen – Monday 18/12/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa