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2nd December 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
27th November 2023
Live – Classical Pilates with Lisa – Monday 27/11/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
9th November 2023
Live Contemporary Pilates With Karen – Thursday 09/11/23 9am
Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen
1st November 2023
Live – 30 Minute Blast with Lisa – Wednesday 1/11/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
7th November 2022
Live – Pilates Original with Lisa – Monday 7/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa