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10th April 2024

Wednesday 10/4/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Legs
Instructor: Lisa

2nd April 2024

Workout 9 -10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Lisa

29th March 2024

Workout 5 – Tank Top Tone Up

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa

27th March 2024

Workout 3 – 10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Spinal Mobility & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen