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11th December 2023

Metabolic Re-boot Plan – Beginner Pilates 20 minutes – Weeks 3 & 4

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper body – Weeks 1 & 2

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Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 1 & 2

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Beginner Pilates 20 Minutes – Weeks 1 & 2

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen

10th January 2023

Big Ball Pilates with Lisa – Tuesday 05/12/23

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Hamstring, Inner thighs
Instructor: Lisa