Back
10th October 2023
On Demand – Big Ball Pilates With Karen – Tuesday 21/1/25
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
13th May 2024
On Demand – Pilates Mobility & Stretch 20/1/25
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen
12th January 2025
Day 11 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
6th January 2025
Monday 6/1/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Inner thighs, Waist, Whole body
Instructor: Lisa
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen