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22nd September 2026

Tuesday 22/09/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen

21st September 2026

Monday 21/09/26 – Live Traditional Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core
Instructor: Karen

12th February 2025

On Demand – 16/9/25 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

15th September 2026

Tuesday 15/9/26 – Live Big Ball with Lisa – 9am

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Class Type: Big Ball
Equipment: Ankle weights, Resistance Bands
Body Area: Back, Chest, Core, Hamstring, Inner thighs
Instructor: Lisa

8th September 2026

Tuesday 08/09/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen