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11th February 2026
Wednesday 11/2/26 – Live 30 minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Legs, Shoulders
Instructor: Lisa
18th March 2024
On Demand 02/02/26 – Live Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
29th January 2026
Thursday 29/01/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Back, Chest, Shoulders
Instructor: Karen
28th January 2026
Wednesday 28/1/26 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Chest, Legs, Shoulders
Instructor: Lisa
27th January 2026
Tuesday 27/1/26 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa