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21st August 2023
Live Classical Pilates With Karen – Monday 21/08/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
17th August 2023
On Demand – Contemporary Pilates with Lisa – 17/8/23
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
14th August 2023
Live – Classical Pilates with Lisa – Monday 14/8/23 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Whole body
Instructor: Lisa
7th August 2023
Live Classical Pilates With Karen – Monday 07/08/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
1st August 2023
Live Big Ball Pilates With Karen – Tuesday 01/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen