Back

6th July 2023

Live Pilates (small equipment) With Karen – Thursday 06/07/23 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen

1st July 2023

Live Power Pilates With Karen – Saturday 01/07/23 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core
Instructor: Karen

20th June 2023

Live Big Ball Pilates with Karen – 20/06/23 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen

3rd June 2023

Live Power Pilates With Karen – Saturday 03/06/23 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Back, Bum, Core, Hips, Inner thighs
Instructor: Karen

30th May 2023

New 20 Minute Spinal Release Class

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen