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27th September 2023
New- On Demand 30 Minute Weight training with Lisa – 27/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders
Instructor: Lisa
25th September 2023
Live Classical Pilates With Karen – Monday 25/09/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
20th September 2023
New – On Demand 30 Minute Weight Training with Lisa – 20/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
16th September 2023
Live Power Pilates & Conditioning With Karen – Saturday 16/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen
21st August 2023
Live Classical Pilates With Karen – Monday 21/08/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen