Arms
16th February 2021
Sustain & Maintain – Week 3 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa
No Video
9th February 2021
Sustain & Maintain – Week 2 – Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen
1st February 2021
Sustain & Maintain – Week 1 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa
21st January 2021
Day 22 – 30 Day Challenge
Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen
15th January 2021
Day 16 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa