Arms

13th June 2021

Summer Term Challenge – Week 2 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

6th June 2021

Summer Term Challenge – week 1 Upper bodies

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms, Back

2nd June 2021

Live 30 Minute Blast – Wednesday 02/06/21 9.30 am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen, Lisa

29th May 2021

Live Power Pilates with Karen – Saturday 29/05/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

26th May 2021

Combi Pilates with Lisa – Thursday 27/05/21- On Demand

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Arms, Legs
Instructor: Lisa