Arms
23rd May 2026
Saturday 23/05/26 – Live Power Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs, Shoulders
Instructor: Karen
21st May 2026
Thursday 21/5/26 – Live Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Arms
Instructor: Lisa
20th May 2026
Wednesday 20/5/26 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa
8th July 2025
On Demand Tuesday 19/05/26 – Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms
Instructor: Karen
14th May 2026
Thursday 14/5/26 – Live Contemporary Pilates with Lisa 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Core, Waist
Instructor: Lisa