Arms

13th May 2026

Wednesday 13/5/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Lisa

12th May 2026

Tuesday 12/05/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

7th May 2026

Thursday 7/5/26 – Live Contemporary Pilates with Lisa

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Bum, Chest, Core
Instructor: Lisa

25th April 2026

Saturday 25/04/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Legs
Instructor: Karen

23rd April 2026

Thursday 23/4/26 – Contemporary Pilates with Lisa

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Chest, Core, Shoulders
Instructor: Lisa