Arms
14th March 2023
ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
12th December 2022
ON DEMAND – Original Pilates With Karen – Monday 17/08/26
Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Back, Core, Waist
Instructor: Karen
12th August 2026
Wednesday 12/8/26 – Live 30 Minute Weight Training with Lisa – 8.30am
Equipment: Weights
Body Area: Arms, Legs
Instructor: Lisa
11th August 2026
Tuesday 11/8/26 – Big Ball Pilates with Lisa – 8.30am
Class Type: Big Ball
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa
29th July 2026
Wednesday 29/7/26 – Live 30 Minute Weight Training with Lisa – 8.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Legs
Instructor: Lisa