Arms
9th March 2021
Power Pilates with Karen – Tuesday 9/3/21 – 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
23rd February 2021
Sustain & Maintain – Week 4 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen
20th February 2021
Power Pilates with Karen – Saturday 20/2/21- 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
16th February 2021
Sustain & Maintain – Week 3 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa
No Video
9th February 2021
Sustain & Maintain – Week 2 – Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen